olgayakovleva281178's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

119.9 kg Lost so far: 12.5 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

1579 kcal

Fat: 98.52g | Prot: 104.47g | Carbs: 63.69g. Breakfast: Epiim Сыр Эстонский , Жареная или Запеченная Свиная Отбивная. Lunch: Лепешка, Мясновъ Долма из Баранины, Баранина. Dinner: Epiim Сыр Эстонский , Останкино Сервелат Европейский. Snacks/Other: Простоквашино Кефир 3,2%. more...

3789 kcal

Exercise: Sleeping - 9 hours, Walking (slow) - 3/kph - 7 hours, Resting - 8 hours. more...

Losing 0.7 kg a Week

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olgayakovleva281178's Journal, 06 Feb 21

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