Weigh In record (no journal entry) for 31 January 2021
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2021:
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1859 kcal
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Fat: 55.57g | Prot: 101.62g | Carbs: 241.77g.
Breakfast: Continente Chocolate de Leite, Gresso Leite Magro, Regueifa, Mimosa Manteiga Magra, Condi Pudim Zero . Lunch: Panquecas Simples, Bolo de cenoura e banana, Bolo de anjo, Danone Light & Free Coco , Continente Abacaxi. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz de Legumes. Snacks/Other: Petit Gateau, Salmão, Gresso Leite Magro, Continente Banana, Artiach Chiquilin, Continente Melancia, Philadelphia Philadelphia Light , Continente Pão Tigre. more...
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steady weight
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Eduardassreis's Weight History
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