Weigh In record (no journal entry) for 06 February 2021
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59.3 kg
Lost so far: 13.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1919 kcal
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Fat: 84.40g | Prot: 74.39g | Carbs: 215.30g.
Breakfast: Nespresso Café, Notco Not Milk. Lunch: Hemmer Azeite de Dendê, Menina Leite de Coco, Tio João Arroz Basmati, Casino Tomate Pelado, Conquista Palmito, Oba Castanha de Caju , Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Sadia Salame tipo Hamburguês, A1 Bakery House Pão Integral, Vida Veg Queijo Mussarela de Castanha de Caju, Tomates, Orégano. Snacks/Other: Oreo Oreo (4), Pasta de Amendoim, Green People Suco Misto de Laranja, Cenoura e Beterraba. more...
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Losing 2.8 kg a Week
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