Weigh In record (no journal entry) for 06 February 2021
|
58 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1234 kcal
|
Fat: 50.16g | Prot: 42.02g | Carbs: 155.68g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Finna Sambal Pedas, Nasi Putih, Kerupuk Makanan Ringan. Lunch: Finna Sambal Pedas, Semur Telur, Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Martabak Manis, Martabak Telur. Snacks/Other: Madu, Pangsit Goreng, Pisang Molen, Martabak. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rarasaqilla's Weight History
|