Weigh In record (no journal entry) for 06 February 2021
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90.4 kg
Lost so far: 0 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1848 kcal
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Fat: 101.46g | Prot: 67.92g | Carbs: 170.93g.
Breakfast: Café com Açúcar. Lunch: Perdigão Linguiça Suína, Repolho, Cenouras. Dinner: Hellmann's Molho 3 em 1, Sadia Mussarela, Predilecta Milho Verde em Conserva, Visconti Batata Palha Tradicional, Perdigão Salsicha Hot Dog, Pão Doce. Snacks/Other: Vigor Iogurte Grego Ultracremoso Tradicional, Mamão. more...
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3151 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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cris.morais's Weight History
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