Weigh In record (no journal entry) for 06 February 2021
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129.6 kg
Lost so far: 2.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1778 kcal
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Fat: 114.05g | Prot: 138.74g | Carbs: 47.26g.
Breakfast: Tesco Smoked Mackerel Fillets, Sainsbury's Smoked Mackerel Fillets, Egg White , Egg (Whole) . Lunch: Smooth Peanut Butter , Colour Fit Celery and Peanut Butter. Dinner: Stir Fried Vegetables, Asda Stir Fry Vegetables. Snacks/Other: Chicken Meat (Roasting, Roasted, Cooked) , Chicken Breast Meat (Roasted, Cooked) . more...
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Gaining 0.4 kg a Week
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chefnino's Weight History
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