Weigh In record (no journal entry) for 06 February 2021
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84.4 kg
Lost so far: 33.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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789 kcal
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Fat: 41.96g | Prot: 47.03g | Carbs: 59.35g.
Breakfast: Koska Keçiboynuzu Pekmezi, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Haşlanmış Yumurta, Mis Köy Peyniri, Zeytin, Kırmızı Domates, Maydanoz, Genç Yeşil Soğan. Lunch: Brezilya Fıstığı, Vince Bitter Çikolata Portakal Parçacıklı , Kivi Meyvesi, Peyman Hurma. Dinner: Tereyağlı Pirinç Pilavı, Tavuk Sote, Ev Yapımı Yoğurt. more...
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Losing 0.7 kg a Week
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Senemmigg's Weight History
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