Weigh In record (no journal entry) for 06 February 2021
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60.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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736 kcal
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Fat: 27.61g | Prot: 23.69g | Carbs: 99.36g.
Breakfast: Telur, Quaker Oat, Diabetasol Sweetener, Sunpride Banana, Ultra Milk Susu UHT Rasa Coklat, Mayones Biasa, ABC Saus Sambal , Takoyaki. more...
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Losing 0.1 kg a Week
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small.progress's Weight History
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