Weigh In record (no journal entry) for 06 February 2021
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85.6 kg
Lost so far: 14.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1774 kcal
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Fat: 32.97g | Prot: 194.33g | Carbs: 173.47g.
Breakfast: Poços de Caldas Requeijão Cremoso, Ovo Frito sem Gordura, Canaã Goma de Tapioca. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne do Peito de Frango (Assado, Cozido), Tomates, Batata Doce, Quero Feijão Carioca . Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Abacaxi, Banana Nanica, Melancia. more...
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Gaining 4.2 kg a Week
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wesleynds's Weight History
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