Weigh In record (no journal entry) for 06 February 2021
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56.9 kg
Lost so far: 11.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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972 kcal
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Fat: 39.93g | Prot: 48.87g | Carbs: 105.29g.
Breakfast: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş), Mantar. Lunch: Doğadan Beyaz Çay. Dinner: Sütaş Ayran, Etli Lazanya. Snacks/Other: Yağda Patlayan Beyaz Patlamış Mısır, Greyfurt, Şekersiz Türk Kahvesi. more...
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Gaining 0.5 kg a Week
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