Weigh In record (no journal entry) for 06 February 2021
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110.3 kg
Lost so far: 6.3 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2019 kcal
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Fat: 63.64g | Prot: 110.68g | Carbs: 201.80g.
Breakfast: Paprika (Punainen), Kurkku, Pirkka Meetvursti, Arla Kadett 5%, Kartanon Maksamakkara, Vaasan Täysjyvä Kauratyynyt, Valio Kevytmaito, Kaneli, Foodin Chia-Siemen, Banaanit, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon. Dinner: Rainbow Ananaspalat Mehussa, Parsakaali, Arla Kadett 5%, Spagetti, Perunat (Suolaa lisätty, Keitetty), Tomaattinen Jauhelihakastike, Porkkanaraaste. Snacks/Other: Arla Kadett 5%, Paprika (Punainen), Kurkku, Porkkanat, Pirkka Creme Fraiche, Punaviini, Punaviini, Banaanit, Tee (Haudutettu), Hunaja. more...
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3021 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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