Weigh In record (no journal entry) for 17 January 2011
|
77.3 kg
Lost so far: 2.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2011:
|
2243 kcal
|
Fat: 56.60g | Prot: 135.20g | Carbs: 326.22g.
Breakfast: Coffee (Brewed From Grounds), Omega-3 Fish Oil 1000mg, Pure Almond Milk - Vanilla, Go Lean Crunch! - Honey Almond Flax, Frozen Mixed Berries. Lunch: Nonfat Cappuccino, Omega-3 Fish Oil 1000mg, Strawberry Jam, Double Fiber Wheat Sliced Bread, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), Five Cheese Pasta Sauce, Ground Beef (90% Lean / 10% Fat), PLUS Thin Spaghetti. Dinner: Vanilla Soymilk, Special K Protein Plus Cereal, Omega-3 Fish Oil 1000mg, milk, Sweet Potato (Without Skin, Cooked, Boiled), 100% Whole Wheat Bread, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Mangos, Sun Dried Tomato Vinaigrette, Baby Carrots, Very Veggie Salad. more...
|
|
3005 kcal
|
Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|