Weigh In record (no journal entry) for 06 February 2021
|
58.5 kg
Lost so far: 5.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1579 kcal
|
Fat: 63.85g | Prot: 58.18g | Carbs: 196.43g.
Breakfast: Ahir Tam Yağlı Taze Beyaz Peynir , Sıcak Suda Pişirilmiş Yumurta, Kırmızı Erik, İnci Salamura Biberli Yeşil Zeytin, Namet Hindi Füme, Salatalık, Doğadan Yeşil Çay(Sade), Poğaça. Dinner: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Nestle %82 Kakaolu Bitter Çikolata, Kahve, Fındık, Muz, Portakal. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beyzakaymak's Weight History
|