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yeyeye
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82.5 kg
Lost so far: 3.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1821 kcal
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Fat: 56.15g | Prot: 81.35g | Carbs: 247.95g.
Breakfast: Haferflocken, Milch 1,5%, Alnatura Dinkelflocken Feinblatt, Banane, Aldi Körniger Frischkäse. Lunch: Alesto Kalifornische Walnusskerne, Milbona Joghurt Mild 3,5% Fett, Gut & Günstig Speise Quark 20% Fett, Kaffee mit Milch und Zucker. Dinner: Getrocknete Feigen, Spiegelei, Aldi Hirtenkäse, Dovgan Buchweizen (Gekocht), Pastinaken, Möhren, Zucchini. Snacks/Other: Oettinger Malz. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Breastfeeding - 1 hour and 15 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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