Weigh In record (no journal entry) for 06 February 2021
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64.3 kg
Lost so far: 4.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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755 kcal
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Fat: 39.49g | Prot: 51.76g | Carbs: 49.04g.
Breakfast: Вареное Яйцо, Hortex Шампиньоны, Куриное Филе Вареное, Гречка Вареная. Lunch: Медовая Долина Мёд Гречишный, Grow Food Гуляш из Филе Индейки (150г). Dinner: Сыр Гауда. Snacks/Other: Фруктовая Энергия Трио. more...
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Losing 7.7 kg a Week
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Atyasovasvetlanka88's Weight History
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