Weigh In record (no journal entry) for 06 February 2021
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112.4 kg
Lost so far: 12.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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652 kcal
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Fat: 25.01g | Prot: 82.35g | Carbs: 22.30g.
Lunch: Bahçıvan Taze Kaşar Peyniri, Tavuk Göğüs Eti. Dinner: Hamsi Tava, Tarhana Çorbası, Pişmiş Ispanak (Taze Olandan). more...
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Losing 1.4 kg a Week
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celal.altin's Weight History
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