Weigh In record (no journal entry) for 06 February 2021
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80.6 kg
Lost so far: 4.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1495 kcal
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Fat: 66.26g | Prot: 126.16g | Carbs: 73.28g.
Breakfast: Melitta Café sem Açúcar , Copra Óleo de Coco Extra Virgem, Verde Campo Iogurte Natural Whey Pasta de Amendoim , Banana Nanica, Quaker Farelo de Aveia. Lunch: Queijo Parmesão (Ralado), Salmão no Forno ou Grelhado, Montana Legumes Grelhados, Montana Brócolis Sauté. Dinner: Molho de Soja (Shoyu), Abacate, Salada Verde Mista, Hong Kong Óleo de Gergelim Torrado, Atum, Salmão, Cashews Royale Castanha de Caju. Snacks/Other: Café Expresso, Ceratti Peito de Frango Defumado, Président Queijo Prato Fatiado, Brahma Brahma Chopp. more...
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508 kcal
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Exercise:
Spinning - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 0.8 kg a Week
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Andrea Fangel's Weight History
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