Weigh In record (no journal entry) for 06 February 2021
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102.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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602 kcal
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Fat: 22.77g | Prot: 65.51g | Carbs: 38.18g.
Breakfast: Магнит Хурма, Творог 9%. Dinner: Куриные Грудки (Запеченые), Агрокомплекс Кефир 1%, Огурец (с Кожурой). more...
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Losing 2.8 kg a Week
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