Weigh In record (no journal entry) for 06 February 2021
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93 kg
Lost so far: 7.3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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803 kcal
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Fat: 30.18g | Prot: 66.96g | Carbs: 59.97g.
Breakfast: Dolce Gusto Cortado, Eroski Queso Lonchas Light, Serrano Jamón Serrano, Pan Integral. Lunch: Flor de Esgueva Queso Curado de Oveja, Pechuga de Pollo a la Plancha, Carrefour Ensalada Variada , Carrefour Espinaca y Rucula. Dinner: Hacendado Gazpacho Andaluz , Pata Muslo. Snacks/Other: Café, Kiwi, Amstel Cerveza sin Alcohol. more...
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Losing 3.5 kg a Week
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TorresReds's Weight History
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