Weigh In record (no journal entry) for 06 February 2021
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74 kg
Lost so far: 2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2503 kcal
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Fat: 114.80g | Prot: 100.19g | Carbs: 265.24g.
Breakfast: AH Roomboterkoek, Banaan, Gorgonzola, Bakkerij 'T Stoepje Slankelijntje. Lunch: AH Eierkoek (50g), Jumbo Boterkoek Reepjes , AH Biologisch Rijstwafels, AH Pompoen Wortelsoep, Danone Hüttenkäse . Dinner: Appelmoes (met Toegevoegde Suikers), AH Zalm Haasje, Aviko Aardappeltoefjes. Snacks/Other: Tompoes. more...
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Losing 1.4 kg a Week
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