Weigh In record (no journal entry) for 06 February 2021
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118.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1790 kcal
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Fat: 80.80g | Prot: 118.41g | Carbs: 151.39g.
Breakfast: Banana, Blueberries, Havenado Alendras Almedoas Zero, Eco Cesta Copos De A Ena Integral Cereal. Lunch: Aro Cold Smoked Salmon, Egg Omelet or Scrambled Egg. Dinner: Whole Wheat Pasta with Meat Sauce, Black Olives, Hacenado Fresca Lavada, Cooked Lentils, Roasted Broiled or Baked Chicken Thigh. more...
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Losing 1.4 kg a Week
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 Comments
Heja! Bra jobbat! 👏👏👏 Snygga siffror!
06 Feb 21 by member: Moroten18
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Försöker sågott det går. Tackar för stödet
06 Feb 21 by member: johanr667
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johanr667's Weight History
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