Weigh In record (no journal entry) for 06 February 2021
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61.2 kg
Lost so far: 2.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1036 kcal
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Fat: 34.91g | Prot: 48.22g | Carbs: 125.54g.
Breakfast: Roma Sari Gandum, Energen Cereal Drink Vanilla Flavor. Dinner: Kuah/Kaldu Ayam (Kalengan), Tempe Rebus, Bakso Ayam, Sambal Goreng, Kecipir, Telur Dadar, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Beng-Beng Beng Beng Drink, Gula Pasir, Nutrijell Rasa Leci. more...
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Losing 2.1 kg a Week
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anisamita's Weight History
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