Weigh In record (no journal entry) for 04 February 2021
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63.8 kg
Lost so far: 14.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2021:
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1938 kcal
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Fat: 142.60g | Prot: 98.54g | Carbs: 57.83g.
Lunch: 시금치, 삼겹살. Dinner: 한살림 사과당근즙, 밥, 양배추, 소갈비살. Snacks/Other: 써니브레드 치즈케이크, Lindt 엑설런스 다크 90%. more...
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Losing 0.7 kg a Week
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army-navy's Weight History
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