Weigh In record (no journal entry) for 06 February 2021
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108.3 kg
Lost so far: 8.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1027 kcal
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Fat: 39.71g | Prot: 82.28g | Carbs: 87.80g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Zeytin, Maydanoz, Namet Hindi Füme, Domatesler, Beyaz Peynir, Tatlı Kırmızı Biber. Lunch: Yeşil Elma. Dinner: Tatlı Kırmızı Biber, Domatesler, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Kuru İncir. more...
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Losing 4.9 kg a Week
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TradeMustafa's Weight History
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