Weigh In record (no journal entry) for 06 February 2021
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92.5 kg
Lost so far: 4.8 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1029 kcal
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Fat: 54.15g | Prot: 67.41g | Carbs: 73.10g.
Breakfast: Куриное Филе в Сметане, Гречка Отварная. Lunch: Дэповская Сметана, Dr.Korner Хлебцы Бородинские, Морковь на Пару, Брокколи на Пару, Цветная Капуста на Пару, Семга на Пару. Snacks/Other: Фундук, Миндаль, Кешью. more...
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Gaining 0.2 kg a Week
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