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I don't know why I'm continuing to put weight on. I must be stricter and do more exercise. Maybe it's the result of my medication, but I'm the heaviest and largest I've ever been in my life! :(
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69.9 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2011:
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1296 kcal
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Fat: 31.89g | Prot: 51.81g | Carbs: 210.55g.
Breakfast: Skimmed Fresh Milk, Swiss Style Muesli no added salt or sugar, Tea (Brewed). Lunch: Bacon and Egg Sandwich, Apples. Dinner: Margarine, Toasted Multigrain Bread. Snacks/Other: Bananas, Pears. more...
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2165 kcal
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Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes, Walking (moderate) - 5/kph - 50 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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