Weigh In record (no journal entry) for 06 February 2021
|
83.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1047 kcal
|
Fat: 57.58g | Prot: 55.73g | Carbs: 86.17g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yumurta Beyazı, Yumurta Omleti, Muratbey Lor Peyniri. Lunch: Kısır, Ayran. Snacks/Other: Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata, Badem. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|