Weigh In record (no journal entry) for 04 November 2013
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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985 kcal
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Fat: 40.33g | Prot: 17.03g | Carbs: 144.64g.
Breakfast: Croissant, Welch's Grape Jelly. Lunch: Vegetable Soup (Home Recipe), Blue Bell Country Cookie. Dinner: Granny Smith Apples, Lemon Juice . more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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