pandaownt's Journal, 04 Nov 13

pandaownt's Profile | < Previous Entry |Next Entry >

*o* feliz

38.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: 100%.

View Diet Calendar, 04 November 2013:

265 kcal

Fat: 8.40g | Prot: 15.97g | Carbs: 31.71g. Lunch: Charuto de Repolho. Dinner: Pimentas Chili Verdes, Gomes da Costa Sardinha com Molho de Tomate Temperado, Arroz Branco, Repolho Verde Cozido. more...

1787 kcal

Exercise: Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

pandaownt's Weight History

View Complete History

pandaownt's Journal, 04 Nov 13

Submit a Comment

pandaownt's Weight History