cinz22's Journal, 06 Feb 21

cinz22's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 February 2021

78.9 kg Lost so far: 4.1 kg. Still to go: 25.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

456 kcal

Fat: 15.07g | Prot: 32.62g | Carbs: 55.64g. Breakfast: Bayam Dimasak (dari Segar), Sup Sayur (Rendah Sodium, dengan Air), Tahu Goreng, Telur Balado. Lunch: Ikan. Snacks/Other: Duku. more...

1988 kcal

Exercise: High Intensity Interval Training (HIIT) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cinz22's Weight History

View Complete History

cinz22's Journal, 06 Feb 21

Submit a Comment

cinz22's Weight History