Weigh In record (no journal entry) for 06 February 2021
|
93.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1462 kcal
|
Fat: 47.81g | Prot: 90.54g | Carbs: 152.67g.
Breakfast: Miele, Arance, Adez Mix Nocciola Noce e Avena, Sarchio Fiocchi di Avena, Nocciole. Lunch: Orogel Contorno Grigliato, Pema Pane di Segale Integrale, Olio Extra Vergine di Oliva, Simmenthal Carne in Scatola . Dinner: Pema Pane di Segale Integrale, As Do Mar Tonno all'olio d'oliva Sgocciolato , Bonduelle Coccole Carote Broccoli. Snacks/Other: Dacos Yogurt Greco , Decò Barrette di Cereali con Cioccolato. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carmelo89ct's Weight History
|