Weigh In record (no journal entry) for 06 February 2021
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69.7 kg
Lost so far: 7.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1276 kcal
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Fat: 55.64g | Prot: 49.15g | Carbs: 145.41g.
Breakfast: Sucuk, Domatesler, Çavdar Ekmeği, Namet Hindi Füme, Kaanlar Lor Peyniri, Yumurta Omleti, Zeytin. Lunch: Portakal, Eti Form Kepekli Bisküvi, Eti Lifalif Kuru Yemişli Yulaf Bar. Dinner: Yoğurtlu Makarna, Patates Yemeği. more...
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Losing 0.6 kg a Week
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sinirküpü's Weight History
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