Weigh In record (no journal entry) for 06 February 2021
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79.1 kg
Lost so far: 19.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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2028 kcal
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Fat: 54.04g | Prot: 242.64g | Carbs: 160.43g.
Breakfast: Milbona Skyr Himbeere. Lunch: Gut & Günstig Hänchenbrust, Milbona Skyr Himbeere, Milbona Skyr Heidelbeere. Dinner: WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Lemon Cheesecake, Wellmix Wellmix Proteinriegel Vanille, WellMix Protein Riegel Schoko, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cocos, WellMix Deluxe Strawberry, WellMix 50% Protein White Caramel Crisp, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hänchenbrust, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 2.8 kg a Week
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