Weigh In record (no journal entry) for 04 November 2013
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63.6 kg
Lost so far: 2.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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1395 kcal
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Fat: 36.30g | Prot: 79.81g | Carbs: 188.73g.
Breakfast: Peren, Perzik Maracuja Yoghurt, Ontbijtkoek, Special K Rode Vruchten. Lunch: Roompate, Bruine Boterham, Krentenbrood, Gebraden Kipfilet, zonder Coating (zonder Vel), Meergranenbrood, Framboos Drink. Dinner: Gekookte Bloemkool (Vers), Kippenvlees (Geroosterd, Gebraden, Gekookt), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Mandarijn, Koffieleutjes Chocolade, Chocolade. more...
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Losing 0.1 kg a Week
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lauenada's Weight History
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