Weigh In record (no journal entry) for 06 February 2021
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79.9 kg
Lost so far: 11.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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922 kcal
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Fat: 32.19g | Prot: 56.31g | Carbs: 104.19g.
Breakfast: Kerupuk Putih, Snackit Kue Pia 100 Kacang Hijau. Lunch: Saus Tomat, Kentang Goreng (Buatan) Rumah, Wortel Dimasak, Buncis, Jagung Rebus, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Telur, Daun Bawang, Wortel, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus. Snacks/Other: Buah Naga, Ubi Ungu Rebus. more...
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Losing 0.6 kg a Week
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Alfan Jauhari 's Weight History
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