Weigh In record (no journal entry) for 06 February 2021
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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409 kcal
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Fat: 5.24g | Prot: 22.82g | Carbs: 67.21g.
Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Petai, Kubis, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nasi Ketan (Ketan), Pisang. more...
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Losing 4.9 kg a Week
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yossijeliasari's Weight History
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