Weigh In record (no journal entry) for 06 February 2021
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1408 kcal
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Fat: 156.42g | Prot: 42.20g | Carbs: 171.75g.
Breakfast: Boiled Egg, Indomilk Susu UHT Coklat. Lunch: Minced Garlic, Brown Sugar Liquid, Rice Flour Cake, Solaria Kwetiau Siram Sapi. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Good Time Double Choc Chocochips Cookies. more...
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Losing 0.7 kg a Week
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