Weigh In record (no journal entry) for 06 February 2021
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1034 kcal
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Fat: 36.64g | Prot: 51.86g | Carbs: 131.11g.
Lunch: Tempe Goreng Tepung, Ikan Tongkol Goreng, Bimoli Minyak Goreng, Pakcoy, Kem Chicks Sayur Toge, Telur, Tempe, Sambal Goreng, Nasi Putih. Snacks/Other: Apel, Yamazaki Roti Tawar Gandum, Pepaya. more...
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Losing 0.1 kg a Week
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