Weigh In record (no journal entry) for 06 February 2021
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80.2 kg
Lost so far: 8.7 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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861 kcal
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Fat: 32.83g | Prot: 46.72g | Carbs: 92.34g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Nasi Putih. Snacks/Other: Kue Bolu, Gula Pasir, Ultra Milk Susu UHT Low Fat High Calcium, Telur Dadar, Telur Asin. more...
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Gaining 4.9 kg a Week
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ayu nabilah's Weight History
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