Weigh In record (no journal entry) for 06 February 2021
|
68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1362 kcal
|
Fat: 51.19g | Prot: 74.67g | Carbs: 150.00g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Uleg Sambal Bawang , Kobe Bumbu Bakar Pedas, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Rawon, Nasi Putih, Telur Asin. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Lemonilo Chimi Keripik Jamur, Fitbar Fitbar Fruits Delight, ABC Saus Sambal , Cumi Goreng, Tahu, Sawi Dimasak (dari Segar). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|