Weigh In record (no journal entry) for 05 February 2021
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57.0 kg
Lost so far: 15.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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770 kcal
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Fat: 19.89g | Prot: 32.02g | Carbs: 111.39g.
Breakfast: Quaker Oat, D'arbo Naturrein Strawberry Jam. Lunch: Spinach (with Salt, Drained, Cooked, Boiled), Fried Shrimp, Pasta with Carbonara Sauce. Snacks/Other: Ultra Milk Low Fat Source Of Calcium (200ml). more...
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Losing 2.8 kg a Week
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chikitafadhila's Weight History
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