Weigh In record (no journal entry) for 06 February 2021
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67 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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1649 kcal
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Fat: 49.27g | Prot: 67.24g | Carbs: 232.13g.
Breakfast: Frisian Flag Kental Manis, Alpukat, Kangkung, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Pentol, Pepaya Muda, Buah Naga, Belimbing. Dinner: Rengginang, Kue Ku. Snacks/Other: Bihun Goreng, Daging Kambing, Kerupuk Udang. more...
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Losing 2.1 kg a Week
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Mamatuns's Weight History
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