Weigh In record (no journal entry) for 06 February 2021
|
82.5 kg
Lost so far: 5.2 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1125 kcal
|
Fat: 62.30g | Prot: 26.71g | Carbs: 120.67g.
Lunch: Donat Dilapisi Coklat, Rumput Laut, Perkedel Jagung, Kubis, Telur, Minyak Wijen, Fortune Minyak Goreng, Wortel Dimasak, Nasi Putih. more...
|
|
2096 kcal
|
Exercise:
Pedalling - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hartati03's Weight History
|