Weigh In record (no journal entry) for 05 February 2021
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75.6 kg
Lost so far: 3.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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789 kcal
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Fat: 46.54g | Prot: 29.60g | Carbs: 71.03g.
Breakfast: Melitta Café sem Açúcar , Batavo Manteiga Extra sem Sal, Cacau em Pó (Não Adocicado), Canela. Lunch: Ameixas, Omelete ou Ovos Mexidos com Queijo, Pepino (com Casca), Tomates, Alface, Repolho. Dinner: Chá (Infusão), Melão Amarelo, Omelete ou Ovos Mexidos com Queijo, Abóbora Cabotia, Repolho Refogado. Snacks/Other: Lacta Chocolate com 60% de Cacau. more...
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2738 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Muay Thai - 1 hour, Google Fit - 22 hours. more...
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Losing 0.8 kg a Week
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Aline Jam's Weight History
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