Weigh In record (no journal entry) for 05 February 2021
|
135.7 kg
Lost so far: 4.1 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2021:
|
1352 kcal
|
Fat: 17.01g | Prot: 85.99g | Carbs: 220.31g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Itambé Iogurte Desnatado Sabor Granola e Frutas Secas (170g). Lunch: Abobrinha, Friboi Carne Moída Patinho, Quero Feijão Carioca , Arroz Branco. Dinner: Frango Desfiado, Purê de Batatas (Leite Integral e com Margarina), Kodilar Grão-de-Bico . Snacks/Other: Mamão Papaia. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlineRVi's Weight History
|