Weigh In record (no journal entry) for 06 February 2021
|
86.8 kg
Lost so far: 13 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2021:
|
1116 kcal
|
Fat: 55.32g | Prot: 83.20g | Carbs: 74.42g.
Lunch: Telur Dadar, Telur Dadar, Sambal Goreng, Tahu Goreng, Nanas, Tempe Orek, Sup Ayam, Ikan Mas. Snacks/Other: Cuka, Pempek. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|