Weigh In record (no journal entry) for 16 January 2011
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127.7 kg
Lost so far: 3.8 kg.
Still to go: 68.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2011:
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1545 kcal
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Fat: 76.39g | Prot: 62.47g | Carbs: 152.04g.
Breakfast: Lower Sodium Oven Roasted Turkey Breast, english muffin. Lunch: cranberry sauce, mashed potatoes, Broccoli casserole, cabbage, roast beef. Snacks/Other: applesauce cake. more...
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steady weight
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Song Byrd's Weight History
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