Weigh In record (no journal entry) for 06 February 2021
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78.4 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2021:
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966 kcal
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Fat: 7.95g | Prot: 96.99g | Carbs: 128.69g.
Breakfast: 사과, 배추, 김치, 인생닭 저염 스팀 닭가슴살 오리지널, 현미밥. Lunch: 머슬피스트 웨이프로틴 아이솔레이트, 강냉이. more...
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Gaining 2.8 kg a Week
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