Weigh In record (no journal entry) for 04 November 2013
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170.7 kg
Lost so far: 28.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2013:
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5712 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours and 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes. more...
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Gaining 6.7 kg a Week
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vshpagin's Weight History
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