Weigh In record (no journal entry) for 05 February 2021
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1275 kcal
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Fat: 58.43g | Prot: 69.03g | Carbs: 113.43g.
Breakfast: Starbucks Tam Buğday Unlu Zarf Poğaça, Ahir Tam Yağlı Taze Beyaz Peynir , Haşlanmış Yumurta, İnci Salamura Biberli Yeşil Zeytin, Namet Hindi Füme, Salatalık, Doğadan Yeşil Çay(Sade). Dinner: Marul, Salatalık, Domatesler, Havuç, Pınar Ton Balığı, Poğaça. Snacks/Other: Kahve, Züber Çilekli ve Çikolatalı, Hurma, Sek Probiyotik, Kırmızı Lezzetli Elma. more...
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Losing 2.1 kg a Week
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Beyzakaymak's Weight History
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